Holistic services to help with Concentration, focus and problem solving
In person
Yoga – private sessions - in studio
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Individual session
Doreena Scales
Online
1:1 Health and Wellness Coaching
Many of us get stuck in a rut, pushing exercise further and further down the ‘to do’ list.
Next thing we know, months have passed and we can’t remember the last time we moved our bodies properly outside of our normal day to day activities.
This is where Sharyn comes in.
She specialises in wor ...
Individual session
Sharyn Cahill
Online
Health and Wellness Coaching Package (12 weeks)
Whether you feel like you can’t keep up with your children or grandchildren, want to join your friends on hikes and other adventures, or simply want to improve your overall fitness and stamina, Sharyn will help you create the right program to achieve your goals.
Held online for 30 minutes acros ...
Package
Sharyn Cahill
In person
1-1 Retreat
Based in studio accommodation in Tilba, this one on one retreat includes:
- three meals per day
- two 60 minute yoga classes per day
- a two hour cooking class
- a one hour Ayurvedic healthy coaching session
- a one hour massage
- a pamper pack and
- unlimited teas, drinks and snacks.
3 d ...
Customized retreat
Jody Vassallo
Online
1:1 Yoga
Yoga was traditionally taught in private, one-on-one sessions.
Private tuition is ideal when you can’t make it to a group class, you have special needs that require individual attention, or you simply don’t want to learn in a group setting.
Amanda’s experience includes working with professiona ...
Individual session
Amanda Vella
Online
In person
End Of Life Doula Foundation Workshop
This is a one-day (or two half days) introductory ‘foundation laying’ workshop.
It is perfect for you if you are interested in caring for someone close to you in your life or if you are looking at working professionally as an end of life doula in your community.
Maybe you are testing the water ...
Customized workshop
Helen Callanan
Online
In person
Counselling
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems.
Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with addiction, anxiety, depression, self-esteem ...
Individual session
Rosalind Brenner
Online
In person
Naturopath
In this hour-long session, Leah will explore your health history and discuss what testing you may need.
She will create a personalised plan customised to your specific needs and provide recommendations for future follow-up sessions.
Individual session
Leah Regner
Online
In person
Stars and Stones
Sometimes the divine is seen as something above us, intangible, invisible, in the sky and in the stars. The earth by contrast is rough, filled with stones, visible, mundane.
This attitude of opposites and separation has interfered with our earth connection and so our wellbeing.
In this works ...
Customized workshop
Tamasin Ramsay
In person
Walk and Teach Journey on Yuin Country
Using his highly interactive “walk and teach” approach, Paul will meet you in an agreed beach or forest location in Yuin Country and take you on a unique journey to learn more about this stunning part of the world.
Weaving together his experience as a Discovery Ranger, Captain of the local fire ...
Individual session
Paul Gleeson
