Holistic services to help with Concentration, focus and problem solving
Online
Intuitive Counselling Session
60 minute 1-on-1 session which is facilitated online. An intuitive counselling session incorporates mind, body and spirit. Using a range of psychological interventions, spiritual practices, mindfulness techniques and body work to suit your individual needs. This will be a safe, expressive space, ...
Individual session
Olivia gowans
Online
In person
Laughter Coaching ONLINE
In this eight-week 1 to 1 program, you will have a daily interaction with your coach to enable you to laugh more fully and freely regardless of external circumstances.
Some of the demonstrated health benefits of laughter yoga includes:
- Boosts the immune system
- Regulates blood pressure
- In ...
Individual session
Merv Neal
Online
Seasonal Hatha Yoga
These classes are suitable for the experienced student looking for a deeper practice that incorporates both physical practice and philosophy.
Inversions, advanced posture options and pranayama are often practiced in this class.
Class/Group
Yolande Hyde
Online
Body-Focused Therapy
Mei Lai Swan offers individual sessions in body-focused therapy for people seeking to heal and integrate trauma, and cultivate wellbeing and resilience in their everyday lives.
This work offers the opportunity to:
- cultivate body awareness, connection and belonging
- build resiliency and res ...
Individual session
Mei Lai Swan
In person
Pet Homeopathy Initial Consultation - excludes remedies (Tuesdays and Fridays)
Homeopathy is a safe, gentle way of stimulating your pet’s own system so it can overcome many problems that if left untreated, would inevitably throw your pet’s health out of balance. The remedies are made from natural substances, so a big advantage is that your pet won’t have any nasty reaction ...
Individual session
Tracey Morrison
Online
In person
Yoga Program for YOU (personalised)
A tailored 8- week, personalised yoga program consisting of 8 x 90 minute, one on one sessions. covering yoga asana, pranayama, kriya yoga, introduction to mantra & meditation as well as yoga knowledge & philosophy.
Package
Avril Bastiansz
Online
One Whole Week
This is an online diet and lifestyle program for women who want to make dietary change for health, for good! The program includes one whole week of simple wholefoods, with a meal plan, shopping list, recipes and informative practical support guide. There are 4 programs to choose from, one for ea ...
Program
Agnesa Simcic
Online
In person
One-on-one coaching
Utilising his experience and expertise in coaching, NLP and meditation, Peter will share techniques and strategies with you so you feel inspired to seek out your purpose and passions and live a life that you love.
Know your mind, deepen your meditation and achieve your dreams.
Peter will help ...
Individual session
Peter Radcliffe
Online
In person
Private Kundalini Yoga Therapy Session
Kundalini yoga is called the yoga of awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the s ...
Individual session
Denie Devpreet Pentecost
In person
Yoga and Meditation
Yoga and meditation for physical health and mental well-being. Using postures (asanas), breathing techniques (pranayama) and meditation (dhyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Suitable for most yogis (men) and yoginis (women), yoga and meditatio ...
Class/Group
Carmel Stewart
Online
In person
Follow up consultation
Sarah will check on your progress, and how you are managing your health plan.
Individual session
Sarah Watts
In person
Private yoga class
Sarah’s yoga classes are also available one-on-one for those who would prefer a private session or have body issues that require special attention.
It makes you feel wonderful and free, full of energy with fresh perspectives.
It also helps with different aches and pains like sore backs and he ...
Individual session
Sarah Hope