Holistic services to help with Concentration, focus and problem solving
Online
Private Group Yoga and Meditation Online Class
Building resilience of your nervous system has never been more important and when you mindfully move through gentle postures supported with the breath it allows your body and mind to heal.
Chetana will guide you as a group through gentle yoga postures to bring ease to your body, breathing tec ...
Class/Group
Chetana Meehan
Online
Group Yoga Session for 3 people
Get a group of your buddies and get your warrior 1, 2 and 3 on!
Loads of fun and suited to all levels.
Class/Group
Carla de Kretser
Online
Meditation Coaching
Strongly recommend we have an initial discovery call before making any booking, you can nominate a preferred time via the above link. This will ensure your personalised sessions are tailored appropriately.
Meditation coaching sessions with Stephen Cottee are a fast and powerful way to achiev ...
Individual session
Stephen Cottee
Online
In person
Corporate & Business Laughter Yoga Session
As a professional speaker predominantly in the corporate and business sectors, Phillipa has spoken to audiences globally. Her work focuses on workplace wellbeing and team building and injecting energy and enthusiasm into organisations.
She brings a new approach to corporate health and wellness ...
Class/Group
Phillipa Challis
In person
Alignment-based Hatha Yoga(Bulahdelah)
This class includes alignment - based yoga asanas, meditation, chanting and pranayama.
Friday morning class (9.30am-11am).
Class/Group
Christine Du Fresne
In person
Zen Renewal Sacred Journey ~ 2 Hour mini-retreat
Zen Renewal Sacred Journey. Our 2-Hour Mini-Retreat begins with an Opening Meditation & 40-minute Bliss Yoga practice, followed by a short break to prepare & settle in for a beautiful 40-minute Yin Yoga session & finish with a 15-20 minute blissful guided Yoga Nida. Then enjoy a cup of tea (Chai ...
Class/Group
Carmel Stewart
Online
In person
Australian Bush Flower Consultation
Leanne was introduced to Australian Bush Flower Essences in 2001, and after using them for her own family, she loved them so much that she studied to become a practitioner.
Leanne is now able to make all of the remedies and personal blends. They are a gentle and unique vibrational remedy to su ...
Individual session
Leanne Russell
Online
Restorative Yoga
Restorative yoga allows deep relaxation as you sink deeper into poses for longer amounts of time with the help of props to completely support you. The main focus of restorative yoga is that by relaxing in poses, with the help of props, without strain or discomfort, we can achieve physical, menta ...
Class/Group
Alison Cuthbert
In person
Unleash your Sacred Creatrix ~ Retreat
Unleash your Sacred Creatrix is a nourishing 4 days spiritual leadership Retreat at Brightlands in the Blue Mountains Nov 4-7.
THIS INVITATION IS FOR YOU IF...
✨ You know deep in your heart that you are ready for more – more juiciness, more pleasure, more joy, more abundance, more creative s ...
Customized retreat
Anick Patry
In person
Private yoga session - In Person
A private session offers a practice that is just for you, one that meets you exactly where you are at. You will get seen and treated as a whole being.
You can choose the location: online, in your home, in a studio space.
Package
Natja Wünsch
In person
Tailored Meditation Session for One
Learn how to access and harness this powerful tool through a tailored meditation session one-on-one.
Sessions combine somatic yoga techniques designed to access our emotions and mind via our body, human intuitive impulses to connect with the universal, sensory indulgence to access a state of we ...
Individual session
Patricia Escalon
In person
Learn to meditate
This meditation course includes six meditation classes spread over six weeks. Each session has a specific focus that improves the wellness of your mind, body and spirit. At one hour-long, the 10-person, weekly classes allow for one-on-one coaching and are designed for people of all abilities. Th ...
Course
Jane Toohey