Holistic services to help with Body Dysmorphia (Body Dysmorphic Disorder)
Online
1-1 Meditation Session (Online)
Hayley offers 1-1 meditation sessions via zoom. These sessions bring the principles of grounding, presence and intention to learn to move and amplify vibrations through your body, creating greater clarity and balance in your being and cultivating a true sense of loving nourishment in your life.
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Individual session
Hayley Shepard-Mueller
In person
Private Group Meditation Session (up to 3 - Noosa region)
Hayley offers small group meditation sessions from her studio. These sessions can be booked for your private group for a time that suits you.
Each session brings the principles of grounding, presence and intention to learn to move and amplify vibrations through your body, creating greater clar ...
Class/Group
Hayley Shepard-Mueller
In person
Connect to Country - small groups or individual sessions - In Person - Max 5 people
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and inquiry and shared reflection as you feel you spirit strengthening in the company of nature and a sense of calm.
On location, or Merryl ...
Individual session
Merryl Simpson
In person
Private (1-1) Meditation (In Person - Noosa region)
Hayley offers private meditation sessions from her studio on the Sunshine Coast. These sessions bring the principles of grounding, presence and intention to learn to move and amplify vibrations through your body, creating greater clarity and balance in your being and cultivating a true sense of ...
Individual session
Hayley Shepard-Mueller
In person
Connect to Country - Private 1:1 Session - In Person
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation, inquiry and shared reflection as you feel your spirit strengthening in the company of nature and a sense of calm and belonging.
On location, ...
Individual session
Merryl Simpson
Online
In person
Mindfulness-based Psychotherapy
Mindfulness-based psychotherapy is a compassion focused, trauma informed and depth relational approach to therapy. This holistic model integrates Western psychological theory and Eastern contemplative practices into an effective approach to wellbeing.
Therapy offers you the opportunity to explo ...
Individual session
Samantha Paranavitana
Online
In person
Japanese Yoga
Online Yoga Courses with Recordings for your convenience
Align - Freedom -Peace
Contact for current courses
A heartfelt yoga practise based on the seasonal Five Elements, Hatha Yoga & Chinese Medicine concepts. Regular attendance strengthens core muscles, improves flexibility, releases tension ...
Class/Group
Kelli Howard
Online
In person
Somatic Counselling
Our bodies are involved in all of our thoughts and emotions. Sometimes words can't convey the depth of our experience or shift unhealthy patterns, but mindful attention to physical experience can open up new awareness and self-compassion.
Using the principles and practice of Hakomi psychotherap ...
Individual session
Kate-Marie Mutsaers
Online
In person
Individual Mental Health Session
During this time we plan and cover your personalized wellbeing plan. It focuses on reviewing progress, addressing challenges, and refining strategies to support your goals. Each session builds on the previous one to maintain momentum and achieve lasting outcomes.
Sesssion Options:
1) Options 1 ...
Individual session
Olga-Lucia Gamboa Arana
Online
In person
Focused ACT Session (up to 4 sessions)
These sessions are suitable for people that have limited time due to their busy schedules but that want to learn effective strategies to improve their quality of life.
This is a brief intervention (1 to 4 sessions, 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (F ...
Individual session
Olga-Lucia Gamboa Arana
Online
In person
One on one Yoga Therapy - Introductory Package
Yoga therapy is not about teaching you poses. It's about assessing your condition, and to provide you with a yoga practice that will evolve with you and your lifestyle. Most people coming to yoga therapy have not practiced much yoga, if any at all. They are looking to become empowered to take a ...
Package
Caroline Bakerman
Online
In person
Create Confidence! Three month coaching program
In this three-month program, you learn to deconstruct the attitudes, beliefs, and negative thought patterns that are wrecking havoc in your life and prevent you from being your best, confident and empowered self!
You develop a personal practice that supports your transformation, and learn to ap ...
Course
Caroline Bakerman