Holistic services to help with Body Dysmorphia (Body Dysmorphic Disorder)
Online
Yoga Fusion (Weekly)
Change from the outside in!
Caroline’s yoga fusion classes blend yoga poses with techniques of Pilates and strength and fitness training.
Pairing yoga with other disciplines addresses chronic issues with hips and shoulders. Combining yoga with other disciplines tones you more than yoga alone, ...
Class/Group
Online
In person
Individual counselling, psychotherapy and coaching
Tailoring each session to the individual’s needs and conditions, Fiona listens with every part of her being, providing space and feedback to her clients as they work through their unique issues.
Her sessions draw on the tools of clinical counselling, psychotherapy and health coaching and may ...
Individual session
Online
iRest® Yoga Nidra self paced ONLINE short course
This deep relaxation course will introduce you to a modern system of yoga Nidra practice, which can assist in the promotion of physical and mental health and wellbeing.
iRest integrative restoration is a form of meditative self-inquiry stemming from the teachings of yoga which can assist in pro ...
Course
Online
E-support packages
For individual's who are not yet ready for meeting in a session, however still need some professional support to address life issues are invited to email their issues and questions in the meantime. This is a safe and confidential space to address concerns.
I will respond to your email as soon ...
Package
Online
In person
Rebirthing Breathwork
The breathwork technique used in rebirthing is called conscious energy breathing (CEB). With your instructor's supervision, you'll practice “circular breathing” — quick, shallow breaths without any breaks between an inhale and an exhale. You'll do this for one to two hours, taking breaks if you ...
Individual session
Online
In person
Life and Transformational Coaching - 'Foundation' Single Session
Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions for all mind, heart, body and soul modalities including:
Business and Personal Coaching
Hatha Yoga
Yin Yoga
Mindfulness
Intuitive eating model
Reha ...
Individual session
Online
Way Of Light
We offer personalized 1-on-1 energy healing sessions to help you restore balance, achieve inner harmony, and enhance your spiritual well-being. Our range of services includes 24-Strand DNA Activation, Soul Blueprint Reading, Integrated Energy Therapy, Abundance Energy Enhancement, Life Energy Th ...
Individual session
Online
Soul Inspired Mentoring 24 Hour Offering - “Diving in the Depths”
This offering is ideal for you if you are wanting support and holding whilst you create a broader vision. Whether that be something within your spiritual, personal life or business / work life.
This offering would also be ideal for you if you are moving through a deeper transition or transform ...
Program
Online
Soul Inspired Mentoring 12 Hour Offering – “Swimming with the Tide”
This package is deal for you if you are wanting support and holding whilst you are in the creation phase for a targeted vision. Whether that be something within your spiritual, personal life or business / work life.
This would also be ideal for you if you are moving through a transition or tra ...
Program
Online
Higher Love - The Karmic Eraser program
This is a healing journey designed to help you clear and heal the Toxic Karmic Energies from your Soul Deep relationships.
So, what are Soul Deep Relationships…? Well, while most speak of Soul Mates – others speak of Soul Groups.
Karmically speaking, these are souls that you have journeyed wi ...
Program
Online
Spiritual and Reincarnation Psychology
Change is hard, and often times a broader philosophical or spiritual touch-point is needed to give us courage, motivation, and the desire to do better.
Based on my own lived experience (and journey to healing), and most importantly… the 10,000+ stories I’ve been privileged to share as part of m ...
Individual session