Holistic services to help with Balance, stability and coordination

Inspired by Stephanie’s 15 years of Ashtanga practice, this traditional Vinyasa class is a series of postures which link movement and breath in a flowing manner, holding each posture for several breaths. A deeply purifying and transformative practice that uses the "victorious breath" technique ...

Private classes are great for beginners, or for experienced yogis who are after some one on one guidance to get them to the next level. They are also great if you have a niggling issue that you'd like to get on top of, or a particular yoga related goal you would like to achieve. ​ Private clas ...

Bend it like Bec are now offering small group classes both in studio and online. Smaller numbers means more attention and focus on you! Available for all levels. The online classes will be conducted via the Zoom app which can be downloaded from your App Store. Before the class you will be sent ...

A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.

1 x Initial Session, 4 x Follow Up sessions

Corporate yoga is proven to maximise creativity, enhance collegiality and improve overall performance. Amanda brings everything your group needs including mats, props and music. All you need is an open space and 60 minutes. Whether ongoing or one-off, these sessions are ideal for staff develo ...

Awaken your body to a new style of yoga that will strengthen you from the inside out. Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts. ...