Holistic services to help with Back pain
In person
Remedial Massage
Remedial means a remedy or a cure and remedial massage is intended as a remedy to some form of physical ailment affecting the soft tissue. We use various techniques and of varying intensities depending on the individual and what is required in order to facilitate the restoration of full mobility ...
Individual session
Online
In person
Life and Transformational Coaching - 'Foundation' Single Session
Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions for all mind, heart, body and soul modalities including:
Business and Personal Coaching
Hatha Yoga
Yin Yoga
Mindfulness
Intuitive eating model
Reha ...
Individual session
In person
Acupuncture
Acupuncture is beneficial for many conditions. Fine, sterilised needles are expertly inserted into specific acupoints of the body to restore a natural state of harmony and balance.
Acupuncture points are used to address many conditions, assisting with health and emotional issues as well as skin ...
Individual session
Online
In person
Laughter Yoga Workshop
Please book a 15 minute complimentary Discovery Call with Sharon prior to booking a Laughter Yoga Workshop.
Laugh just for the health of it!
Join Sharon for a fun-filled workshop combining laughter yoga, breathwork, movement and meditation.
Laughter Yoga is suitable for all ages and has a ran ...
Customized workshop
Online
In person
Physiotherapy
Physiotherapy is a branch of healthcare focused on helping individuals recover from pain or dysfunction caused by a musculoskeletal injury. This means any issues caused by muscle, joint or nerve problems. From desk workers and the sedentary, to professional athletes requiring a high level of con ...
Individual session
In person
Acupuncture
Alex strongly recommends you have an initial discovery call before making any booking, you can nominate a preferred time via the above link. This will ensure your personalised sessions are tailored appropriately.
Alex’s clients seek his professional services for a broad range of conditions, inc ...
Individual session
In person
Herbal medicine and Zenthai shiatsu
A Zenthai Shiatsu session is a floor-based movement therapy, where practitioner and client work together to untie physiological blockages and regain full fluidity and movement of energetic pathways. The client is fully clothed, completely relaxed, and with the nourishing support of the practitio ...
Individual session
Online
Telehealth Herbal medicine
Need access to herbal medicine? Thanks to telehealth, finding a qualified practitioner who can formulate specifically for your individual needs means herbal medicines can be posted directly to you. Book a 30-minute zoom call to discuss the areas of health you would like assistance with.
Individual session
Online
Energy Healing Session with Elle
Experience a holistic and personalised session designed to support balance, clarity, and transformation. Sessions weave together energetic healing techniques including EFT Tapping, chakra and meridian balancing, meditation practices, and aromatherapy.
Each session honours your individuality, gu ...
Individual session
Online
Integrative Therapy
Taking an integrative approach to physical and/or mental health conditions, this can be a fabulous ‘One Session Intervention’ – or approached as a more long-term strategy – dependent upon need.
It can include any of the following:
Psychology, Psychotherapy
Mindfulness, visualisation, and breat ...
Individual session