Holistic services to help with Anxiety
In person
Vinyasa (Flow)
Inspired by Stephanie’s 15 years of Ashtanga practice, this traditional Vinyasa class is a series of postures which link movement and breath in a flowing manner, holding each posture for several breaths.
A deeply purifying and transformative practice that uses the "victorious breath" technique ...
Class/Group
Stephanie Moody
Online
In person
Homeopathy
Homeopathy is a ‘whole person’ treatment which aims to restore overall health and harmony.
In your initial consultation, Ayesha will explore your symptoms and imbalances to find a matching remedy.
Homeopathic practitioners approach health as a holistic integration of your mind, body, spirit a ...
Individual session
Ayesha Beckman
Online
One on one yoga therapy - Online
Private classes are great for beginners, or for experienced yogis who are after some one on one guidance to get them to the next level.
They are also great if you have a niggling issue that you'd like to get on top of, or a particular yoga related goal you would like to achieve.
Private clas ...
Individual session
Bec Zandstra
Online
In person
Yoga group class
Bend it like Bec are now offering small group classes both in studio and online.
Smaller numbers means more attention and focus on you! Available for all levels.
The online classes will be conducted via the Zoom app which can be downloaded from your App Store. Before the class you will be sent ...
Class/Group
Bec Zandstra
In person
Yoga - Group Classes
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Class/Group
Doreena Scales
In person
Forest Therapy Session (Private Group - 3-7 People)
Individual session
Emma Swann
Online
Initial Naturopathic Consultation
Initial naturopathic consultation to address hormones, period pain, endometriosis, adenomyosis, polycystic ovary syndrome and also weight loss if required.
Individual session
Dee Harvey
Online
Package of 5 sessions - Online
1 x Initial Session, 4 x Follow Up sessions
Individual session
Sharon Elias
Online
Forrest Yoga Group Classes
Forrest yoga is a powerfully physical, internally-focused practice that emphasises the integration of transformative experiences from the mat into purposeful daily life.
Each class with Allahna has a theme and an intent which adds a delicious layer of energy and focus.
Forrest yoga with Allah ...
Class/Group
Allahna Jaylah
Online
1:1 Deep Dive Healing
In these extraordinary times, embodying our spirit and creating a deep connection to our inner truth is more important than ever.
Allahna brings her lifetime of experience and knowledge in her online healing sessions, blending principles of ceremony, Shamanic practices, energy medicine, music t ...
Individual session
Allahna Jaylah
In person
Corporate Yoga
Corporate yoga is proven to maximise creativity, enhance collegiality and improve overall performance.
Amanda brings everything your group needs including mats, props and music.
All you need is an open space and 60 minutes.
Whether ongoing or one-off, these sessions are ideal for staff develo ...
Individual session
Amanda Vella
Online
Mentoring and Consultation
Preparing the Way provides the most comprehensive EOL doula training in Australasia with different courses to suit everyone.
Dedicated to only training in end of life (no birth doula training), Helen and her experienced team have the resources and the platforms to help guide you.
EOL doulas oft ...
Individual session
Helen Callanan