Holistic services to help with Anxiety
In person
Golden River of Life Empowerment Session
An extremely powerful two-hour, hands-on channelled sound and light healing session held at Louise's studio in Helensburgh. This multidimensional session will assist you to clarify where in your life you are seeking greater empowerment and clear any resistances held in your mind, heart, power ce ...
Individual session
Louise Charman-James
Online
Individual consultation - (Online)
In these times that we live in, with the stresses and strains of 21st century living and so much illness prevalent, it is more important than ever to reconnect to our true self. We are more than just our physical bodies, and we need to explore what and how we can achieve this reconnection.
Fir ...
Individual session
Katrina Nilsen
Online
In person
Private Yoga Class for Teenagers
In this private class, Kate will tailor this session towards your individual goals and needs.
Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities. She will provide you with guidance on breathing techniques, take you through a series of a ...
Individual session
Kate Teys
In person
Weekly Group Yoga Class (5 weeks)
This is a series of five gentle yet powerful yoga classes which are taught weekly to encourage regular yoga practice.
Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities.
Each class will include pranayama, asana, knowledge and guided ...
Class/Group
Kate Teys
Online
In person
Warlandi (rainbow) Trauma and Culturally Informed Counselling
Our warlandi counselling service is focused on assisting people to explore, embrace and reconnect with their inner fire despite experiences, in a non-judgemental, trauma-informed and fuss-free environment.
Our service operates in an integrative theoretical framework and culturally safe approac ...
Individual session
Bianca Stawiarski
In person
Nature Therapy
Tailored to the individual or group, Marc’s guided walks offer the opportunity slow down, breathe and connect with nature.
Walks might also include earthing meditations, bush tucker knowledge, plant and animal communication, survival skills or a didgeridoo sound bath.
Individual session
Marc Kundalini Cottee
In person
1:1 Personal Training
Please book a Discovery Call prior to booking.
Whether you’re looking to increase your strength, mobility, flexibility or overall fitness, Michele will help you meet your goals.
Run from her own gym and fitness studio in Bega, Michele will create a customised one-on-one personal training progr ...
Individual session
Michele Heaton
Online
In person
Homeopathy - Follow-up Consultation
Following on from your initial consultation, the purpose of this follow-up session is to check in to see how you are feeling and to ensure that it is the correct remedy and the right dose.
Individual session
Ayesha Beckman
In person
Yoga – private sessions - at home or office
A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level.
Individual session
Doreena Scales
In person
Yoga
Jane offers a wide range of yoga and meditation classes in her studio, including:
Sports Recovery
Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls ...
Class/Group
Jane Toohey
Online
Return Naturopathic Consultation
Return naturopathic consultations run anywhere from 45-60 minutes.
Individual session
Dee Harvey
Online
Nippon Yoga - Group Classes - Casual
Awaken your body to a new style of yoga that will strengthen you from the inside out.
Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts.
...
Class/Group
Sinden Dean