Holistic services to help with Anxiety
Online
One Whole Week
This is an online diet and lifestyle program for women who want to make dietary change for health, for good! The program includes one whole week of simple wholefoods, with a meal plan, shopping list, recipes and informative practical support guide. There are 4 programs to choose from, one for ea ...
Program
Agnesa Simcic
Online
In person
One-on-one coaching
Utilising his experience and expertise in coaching, NLP and meditation, Peter will share techniques and strategies with you so you feel inspired to seek out your purpose and passions and live a life that you love.
Know your mind, deepen your meditation and achieve your dreams.
Peter will help ...
Individual session
Peter Radcliffe
In person
Yoga and Meditation
Yoga and meditation for physical health and mental well-being. Using postures (asanas), breathing techniques (pranayama) and meditation (dhyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Suitable for most yogis (men) and yoginis (women), yoga and meditatio ...
Class/Group
Carmel Stewart
In person
Private yoga class
Sarah’s yoga classes are also available one-on-one for those who would prefer a private session or have body issues that require special attention.
It makes you feel wonderful and free, full of energy with fresh perspectives.
It also helps with different aches and pains like sore backs and he ...
Individual session
Sarah Hope
In person
Qigong (group class)
Qigong is the art and science of refining and cultivating internal energy.
Join Annie and experience the benefits of practising Qigong in a small group.
This weekly group class is held on:
Wednesdays from 10.00am to 11.00am: The Barn, Ravenshoe
Fridays from 9.00am to 10.00am: Lion’s Park, Her ...
Individual session
Elizabeth (Ann) Prowse
In person
Private Hatha Yoga Session
Establish your personal yoga practice and gain more lasting benefits by incorporating it into your daily life.
In this private class, Annie will help you achieve balance through dedicated asana, pranayama and relaxation.
Annie will customise this to your needs to cater for all levels of skill ...
Individual session
Elizabeth (Ann) Prowse
In person
Guided Forest Therapy Session - (Public Group)
With a focus on slowing down, the session involves a series of guided place-based activities on easy trails, to help relax, become present and connect with nature through your senses.
The experience invites room for listening, healing and reflection, for quiet and accepting presence and for inq ...
Class/Group
Alex Musgrove
Online
Support with Joy (Online)
When you feel like life is overwhelming, support is often the hardest thing to ask for - especially when you don't know what support you need.
As someone who has been where you are now, Joy’s insight comes from a uniquely personal place and she truly understands what you are going through.
U ...
Individual session
Joy Fairhall
In person
Bespoke Yoga Session For Two
This is a customised yoga class for two people.
Patricia will focus on both of your needs, whether it's back pain, stress, anxiety, injury rehabilitation, fitness or sleep deprivation.
She offers an oasis of calm to help you unwind the knots in your back and customises her lessons to ensure y ...
Individual session
Patricia Escalon
Online
Private yoga session - Online
90 min initial consultation
practice plans, video and audio recordings where required
Individual session
Natja Wünsch
Online
In person
Yoga and Mindfulness
Public yoga classes run as 4 terms over the year. In person sessions are held in the hall at Annandale North Public School, livestream option available for all classes. Gentle practice on Mondays 6:30pm; Stronger practice on Saturdays 8:30am. Drop ins, class passes, and concessions available.
Class/Group
Anne Saymontry
In person
Golden River of Life Empowerment Session
An extremely powerful two-hour, hands-on channelled sound and light healing session held at Louise's studio in Helensburgh. This multidimensional session will assist you to clarify where in your life you are seeking greater empowerment and clear any resistances held in your mind, heart, power ce ...
Individual session
Louise Charman-James