Holistic services to help with Anxiety
In person
Forest Immersion Group Session - Up to 10 people - Royal National Park and in the Jervis Bay area
Individual session
Michael Collins
In person
Life Transition Support - 7 sessions
Please book a discovery call prior to booking.
In seven sessions, this program will help you to navigate life’s transitions – whatever they may be – be it separation, work changes, life changes or grief.
90 minutes per week - for seven weeks
$150 per session per session.
Package
Michael Collins
In person
Yoga Teacher Training - Level 2
This course will provide you not only with a life-long livelihood, but also a life that is long, enriched and fulfilling.
This yoga teacher training integrates an advanced program of yoga teaching and development that combines postures (asanas); breathing (pranayama), esoteric studies, meditat ...
Course
Doreena Scales
Online
Online broth cleanse
A 10 day broth cleanse includes:
- one-on-one Ayurvedic consultation with Jody
- 3 weekly yoga classes
- 2 cooking classes
- Digital book of delicious broth and soup recipes
$350 - return guests $275
Package
Jody Vassallo
Online
In person
Return Naturopathic Consult
In this general follow-up consult, Bridgit will provide ongoing care as well as treatment plans and management.
In person appointments are available at Somerville on Thursdays and every second Saturday.
Online appointments can be made on other days by request.
Individual session
Bridgit Rouget
In person
Private yoga session
Lars teaches yoga one-on-one, drawing on his experience in both Japanese and Hatha yoga to tailor classes to each client’s specific needs.
He is passionate about helping people set realistic and achievable goals, providing lots of encouragement along the way.
Many of his regular clients have La ...
Individual session
Lars Skalman
In person
Massage
Remedial massage can help alleviate the symptoms of poor posture, work or sport related tension and injury, chronic stress, anxiety and overwhelm. Targeted massage techniques and a holistic approach to facilitating healing are used to soften the armour that constricts both body and mind, allowi ...
Individual session
Michelle Wood
In person
Deep Tissue / Remedial
Massage for injury and chronic dysfunction and pain. A strong and targeted massage to treat dysfunction by breaking down adhesions that can cause pain and inflammation. It restores realignment of deeper layers of muscle, fascia and tendons, creating changes in movement and posture, relieving ...
Individual session
Michelle Wood
In person
Hot Stone Massage
You'll feel totally immersed in this ritual-like treatment that combines velvety smooth stones with penetrating warmth, invigorating cold, and therapeutic massage. Ayurvedic and Samvahan vibrational massage work to open the energy channels and promote clearing of stagnation, revitalising th ...
Individual session
Michelle Wood
