Holistic services to help with Anxiety
Online
1:1 Yoga Therapy (Online)
One to one holistic partnership approach to improved health and wellbeing. With daily practice, yoga therapy can empower individuals to improve their health through the specific and regular application of the teachings and practices of yoga.
Yoga tools prescribed to support health may include ...
Individual session
Robyn Lewis
Online
Private Group - 5Rhythms® and Open Floor
A meditation and a medicine, designed to release the dancer that lives inside us all. Regardless of size, shape, age, race, religion, limitations or experience, everyone is welcome.
To find our dance is to plug ourselves directly back into our most deliciously fluid and creatively free selves. ...
Class/Group
Geash Bowler
Online
In person
Mind Training
One-on-one sessions allow you to address challenges that may be holding you back in life, stopping you from achieving your true potential or enjoying life to the fullest.
In mind coaching sessions, Punam uses several scientific research-based therapeutic techniques to help you break out of you ...
Punum Telford
Online
In person
Corporate - Laughter Yoga Packages
See the lasting benefits of laughter yoga over 4 weeks, 6 weeks and 8 weeks.
With repeated practice, real positive change can occur.
These packages are a great way for your team to work together and are tailored to your needs. Your business may experience increased productivity, more confiden ...
Program
Sharon Stewart
In person
Laughter Yoga Leader Training - Accredited Course
Please book a Discovery Call before booking in for Leader Training to obtain the latest training information.
Attend a two-day training course to become a fully certified laughter facilitator affiliated with the Dr Kataria School of Laughter Yoga. Accredited with International Institute of Com ...
Individual session
Sharon Stewart
Online
In person
Life and Transformational Coaching - 'Mastery' Prepaid 10 Sessions
Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions for all mind, heart, body and soul modalities including:
Business and Personal Coaching
Hatha Yoga
Yin Yoga
Mindfulness
Intuitive eating model
Reha ...
Package
Sofija Vracar
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
Mind-Body Coaching
Look and feel your best through a holistic approach to health.
Join Emily's one-on-one online three-month program which includes a personalised program to achieve your desired results.
Who should join this program?
• Those wanting to lose weight
• People wishing to overcome anxiety
• Anyon ...
Program
Emily Spurling
Online
In person
Initial consultation and education with Eleni Tsikrikas
Eleni’s services are aimed at individuals with health concerns or chronic conditions.
The simple healing strategies she offers are based on potent, time-tested principles which focus on accessing both your particular body-mind constitution and the nature of your imbalance.
Her aim is to use ...
Individual session
Eleni Tsikrikas
Online
Private Online Laughter Yoga Session 1:1
Experience a full 1:1 Online Laughter Yoga session with Katrin.
Whether it is your first time or you just want to occasionally enjoy a laughter yoga session, this 45 minute session is your personal moment for waughter Wellbeing.
Newbies will receive an introductory presentation into the world ...
Individual session
Katrin Marras
In person
Private 1:1 sessions
Private yoga session either at Kerryn’s home or your home.
These sessions can be used to establish a personalised home yoga practice, or to assist with recovery or healing from injury or ill health.
Individual session
Kerryn Smith