Holistic services to help with Anxiety
In person
Da Yan 27 Movement Rainy Day Practice
The movements represent the flight of Wild Geese and it helps expel toxins from the body, cleanse the meridians, improve blood flow and draw in and circulate fresh Qi.
In this two day workshop, Simon will share the rainy day practice. A shortened form of the first 64 movement set, which can be ...
Customized workshop
Simon Blow
In person
Reflexology
An ancient natural healing art, reflexology recognizes that the feet, hands and ears reflect the whole body. Using thumb and finger pressure techniques on specific reflex points, it can be applied to any condition.
Reflexology stimulates the body to heal itself by improving circulation, reduci ...
Individual session
Claire Lamicela
Online
6 week Radiant Wellbeing Course
I support mature women to break through patterns of exhaustion and over giving to reclaim their vitality and confidence.
Enjoy short, simple and effective practices to lift your energy and mood. This program includes 2-30 minute yoga snacks: movement, directed breathing (pranayama), gestures of ...
Course
Gabrielle Boswell
Online
In person
Therapeutic Touch Education and Training Courses
Please contact Jane prior to booking so she can assist you in choosing the right training option and to advise you of the training dates.
Jane offers the full range of Therapeutic Touch education from Foundations level for beginners through to Teacher training.
The courses are competency-base ...
Course
Jane Hall
Online
In person
Voice Movement Therapy
Voice Movement Therapy is an embodied expressive arts system based on the artistic & therapeutic qualities of the singing voice. It was developed by Paul Newham of the UK and draws on the pioneering work of singing teacher Alfred Wolfsohn, actor Roy Hart and psychologist Carl Jung. It is for tho ...
Individual session
Trish Watts
Online
In person
Corporate Laughter Yoga
Book a (FREE) 15 Discovery Call to discuss your requirements.
Laughter yoga combines the use of laughter, breathwork, fun, meditation and playfulness.
Your team laughter yoga session comprises: what is laughter yoga, benefits of a laughter yoga and laughing yoga activities designed to build c ...
Customized workshop
Sharon Stewart
Online
In person
Private Meditation
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided one-on-one meditation.
Bringing yourself to practice with self-compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open c ...
Individual session
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Performance Anxiety Management Sessions
Mindful anxiety management for wellbeing. Carmella fuses her skillset to provide these programs, having learnt to work with performance anxiety under many circumstances. The integration of mindful breath, meditation and movement has consistently enabled countless performers, teachers, speakers, ...
Individual session
Carmella Baynie
Online
In person
Neuro Linguistic Programming Session
NLP or Neuro Linguistic Programming is a proven set of techniques, processes and strategies that allow you to create the life you want and let go of old ways of being.
Explore. Empower. Evolve.
Explore your emotions, beliefs and behaviours, the thoughts and patterns you’ve been playing out and ...
Individual session
Toni Stevens
Online
In person
Yoga Class
Nine benefits of yoga:
Nine benefits of yoga:
- improves strength, balance and flexibility
- helps with back pain relief
- can ease arthritis symptoms
- benefits heart health
- relaxes you, to help you sleep better
- can mean more energy and brighter moods
- helps you manage stress.
Individual session
Aimee Bracks Beneficiary
In person
Forest Therapy Walk
A gentle, mindful walk between 1.5 - 3 hours, where you are free to go at your own pace, absorb the stillness and be mindful in the natural environment around you.
A cup of tea and snack is provided at the end of the walk.
This walk can be adapted to people with a disability. Please phone ah ...
Individual session
Karen Berger