Holistic services to help with Anxiety
In person
Remedial Massage
Remedial means a remedy or a cure and remedial massage is intended as a remedy to some form of physical ailment affecting the soft tissue. We use various techniques and of varying intensities depending on the individual and what is required in order to facilitate the restoration of full mobility ...
Individual session
Online
In person
Rebirthing Breathwork
The breathwork technique used in rebirthing is called conscious energy breathing (CEB). With your instructor's supervision, you'll practice “circular breathing” — quick, shallow breaths without any breaks between an inhale and an exhale. You'll do this for one to two hours, taking breaks if you ...
Individual session
Online
In person
Initial Naturopathic Consultation
Naturopathy employs a combination of various holistic treatment methods to help the body achieve a healthy state.
We provide safe, non-invasive healing modalities that will get your health back on track before you know it.
Before we can formulate an herbal compound, recommend a nutritional p ...
Individual session
Online
In person
Life and Transformational Coaching - 'Foundation' Single Session
Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions for all mind, heart, body and soul modalities including:
Business and Personal Coaching
Hatha Yoga
Yin Yoga
Mindfulness
Intuitive eating model
Reha ...
Individual session
In person
Acupuncture
Acupuncture is beneficial for many conditions. Fine, sterilised needles are expertly inserted into specific acupoints of the body to restore a natural state of harmony and balance.
Acupuncture points are used to address many conditions, assisting with health and emotional issues as well as skin ...
Individual session
Online
Way Of Light
We offer personalized 1-on-1 energy healing sessions to help you restore balance, achieve inner harmony, and enhance your spiritual well-being. Our range of services includes 24-Strand DNA Activation, Soul Blueprint Reading, Integrated Energy Therapy, Abundance Energy Enhancement, Life Energy Th ...
Individual session
Online
In person
Laughter Yoga Workshop
Please book a 15 minute complimentary Discovery Call with Sharon prior to booking a Laughter Yoga Workshop.
Laugh just for the health of it!
Join Sharon for a fun-filled workshop combining laughter yoga, breathwork, movement and meditation.
Laughter Yoga is suitable for all ages and has a ran ...
Customized workshop
Online
In person
Therapeutic Touch® Courses and Training
Therapeutic Touch is a gentle holistic, evidence-based energy therapy that promote healing, reduce pain and anxiety. It was created by two inspirational women in the USA who were keen to develop a therapy that would incorporate ancient healing techniques and be used in mainstream & complimentary ...
Program
Online
Shell Essences 1:1 Consultation
Shell Essences are vibrational remedies created by a method similar to that pioneered by Dr. Bach of Bach Flower Remedies.
Each Shell Essence is made from an energy imprint, or vibration, contained within the calcium body of a specific and very special individual shell or fossil. They release u ...
Individual session
In person
Acupuncture
Alex strongly recommends you have an initial discovery call before making any booking, you can nominate a preferred time via the above link. This will ensure your personalised sessions are tailored appropriately.
Alex’s clients seek his professional services for a broad range of conditions, inc ...
Individual session
Online
In person
Voice in Yoga
The word yoga means union and through the practise and philosophy of yoga we learn how to connect mind, body and spirit (breath). The mind becomes focussed, less cluttered.
Through the practise of yoga and meditation, we can become clear, calm and centred – under all conditions.
Voice in Yoga ...
Individual session
Online
In person
Soul Sobriety Coaching
Ever wondered if you are drinking too much?
If you’re:
-feeling stuck in a rut, anxious or depressed
- counting down the hours until “wine-o-clock” every day
- Googling “am I an alcoholic?”
- tired of thinking about drinking
- dreaming of discovering the freedom of living a life you love witho ...
Individual session