Holistic services to help with Alcohol and drug addiction
Online
In person
Shamanic Journey/Healing
These sessions are offered in person and online via Zoom. The session begins with a relaxed discussion to determine your needs and intention. I then guide you through an intuitive and simple hypnotic process to create sacred space and anchor your mind into your heart. You are always held with th ...
Individual session
Denby Sheather
Online
Intuitive Counselling Session
60 minute 1-on-1 session which is facilitated online. An intuitive counselling session incorporates mind, body and spirit. Using a range of psychological interventions, spiritual practices, mindfulness techniques and body work to suit your individual needs. This will be a safe, expressive space, ...
Individual session
Olivia gowans
Online
In person
MARMA Healing
Reverse most chronic and incurable (so called) ailments with MARMA healing, which is highly effective and painless.
MARMA healing is one of the oldest healing techniques in the world and the subtlest branch of AYURVEDA. It functions on the principle of opening the blockages in the subtle junct ...
Individual session
Apoorva Lochan
Online
Seasonal Hatha Yoga
These classes are suitable for the experienced student looking for a deeper practice that incorporates both physical practice and philosophy.
Inversions, advanced posture options and pranayama are often practiced in this class.
Class/Group
Yolande Hyde
Online
Body-Focused Therapy
Mei Lai Swan offers individual sessions in body-focused therapy for people seeking to heal and integrate trauma, and cultivate wellbeing and resilience in their everyday lives.
This work offers the opportunity to:
- cultivate body awareness, connection and belonging
- build resiliency and res ...
Individual session
Mei Lai Swan
Online
In person
Private Kundalini Yoga Therapy Session
Kundalini yoga is called the yoga of awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the s ...
Individual session
Denie Devpreet Pentecost
In person
Yoga and Meditation
Yoga and meditation for physical health and mental well-being. Using postures (asanas), breathing techniques (pranayama) and meditation (dhyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Suitable for most yogis (men) and yoginis (women), yoga and meditatio ...
Class/Group
Carmel Stewart
In person
Private yoga class
Sarah’s yoga classes are also available one-on-one for those who would prefer a private session or have body issues that require special attention.
It makes you feel wonderful and free, full of energy with fresh perspectives.
It also helps with different aches and pains like sore backs and he ...
Individual session
Sarah Hope
In person
Guided Forest Therapy Session - (Public Group)
With a focus on slowing down, the session involves a series of guided place-based activities on easy trails, to help relax, become present and connect with nature through your senses.
The experience invites room for listening, healing and reflection, for quiet and accepting presence and for inq ...
Class/Group
Alex Musgrove
Online
Yoga - Personal Practice (Initial Session)
Want to develop your own personal practice, based on your own unique needs and preferences?
The first session will run for 60 minutes, where Angelie will meet to understand your own body type, your own needs and what sort of practice and yoga tools can be used to support your practice.
Individual session
Angelie Tierney
Online
In person
Yoga and Mindfulness
Public yoga classes run as 4 terms over the year. In person sessions are held in the hall at Annandale North Public School, livestream option available for all classes. Gentle practice on Mondays 6:30pm; Stronger practice on Saturdays 8:30am. Drop ins, class passes, and concessions available.
Class/Group
Anne Saymontry
Online
In person
Private Yoga Class for Teenagers
In this private class, Kate will tailor this session towards your individual goals and needs.
Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities. She will provide you with guidance on breathing techniques, take you through a series of a ...
Individual session
Kate Teys