Holistic services to help with Alcohol and drug addiction
In person
Acupuncture and ear candling - Initial consult
Julianna begins each consultation with a conversation and tailors her sessions to the individual needs of each client.
Her acupuncture and energy healing therapies can address:
- muscular and spinal pain and discomfort
- injury
- digestive upsets, nausea, chronic pain
- headaches, tension
- s ...
Individual session
In person
Yoga - 5 class pass
Jane offers a wide range of yoga and meditation classes in her studio, including:
Sports Recovery
Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls ...
Package
In person
Yoga - 10 class pass
Jane offers a wide range of yoga and meditation classes in her studio, including:
Sports Recovery
Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls ...
Package
In person
Forest Therapy Session (Private Group - 2 People)
Participants are guided along a trail in a beautiful forested area for approximately three hours. You will stop at selected spots along the way for different activities that are designed to bring about relaxation and connect you with your senses and the place. Come away feeling lighter and stres ...
Individual session
In person
Yoga Teacher Training - Level 2
This course will provide you not only with a life-long livelihood, but also a life that is long, enriched and fulfilling.
This yoga teacher training integrates an advanced program of yoga teaching and development that combines postures (asanas); breathing (pranayama), esoteric studies, meditat ...
Course
Online
In person
Holistic Counselling & Coaching Offerings
Holistic Life Coaching (1:1, online or in person)
Energetic Integration Sessions (breathwork, intuitive tools, symbolism)
Seasonal Reflection Circles (small group)
Coaching Packages: Alignment (3 sessions), Deep Dive (6 sessions)
Coaching for space-holders & practitioners
Individual session
Online
Private Online Yoga and Meditation Class
Whether you want to build strength, improve flexibility or learn techniques to relax and relieve stress.
You will be guided and given that personal attention in establishing a safe and achievable home yoga and meditation practice, which supports your lifestyle.
Satyananda yoga’s holistic and i ...
Individual session
Online
Private Group Yoga and Meditation Online Class
Building resilience of your nervous system has never been more important and when you mindfully move through gentle postures supported with the breath it allows your body and mind to heal.
Chetana will guide you as a group through gentle yoga postures to bring ease to your body, breathing tec ...
Class/Group