Holistic services across Australia
In person
Yoga
Jane offers a wide range of yoga and meditation classes in her studio, including:
Sports Recovery
Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls ...
Class/Group
Jane Toohey
In person
Reiki
Reiki healing works with energy centres using hand helping, crystals and sound therapy.
A natural system of healing that focuses on body energy, reiki is traditionally used to ease emotional, mental and physical ailments. Reiki is a non-invasive healing method that improves your body’s natural ...
Individual session
Jane Toohey
Online
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you.
You can also learn more about my exp ...
Individual session
Dr Luke Scales
Online
In person
Private Yoga Class for Teenagers
In this private class, Kate will tailor this session towards your individual goals and needs.
Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities. She will provide you with guidance on breathing techniques, take you through a series of a ...
Individual session
Kate Teys
In person
Weekly Group Yoga Class (5 weeks)
This is a series of five gentle yet powerful yoga classes which are taught weekly to encourage regular yoga practice.
Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities.
Each class will include pranayama, asana, knowledge and guided ...
Class/Group
Kate Teys
In person
1:1 Personal Training
Please book a Discovery Call prior to booking.
Whether you’re looking to increase your strength, mobility, flexibility or overall fitness, Michele will help you meet your goals.
Run from her own gym and fitness studio in Bega, Michele will create a customised one-on-one personal training progr ...
Individual session
Michele Heaton
Online
Six Coaching Sessions
Coaching sessions are completely individual and designed for you. Prior to sessions, an assessment is sent to you so you can first find clarity around where you are currently focusing your attention in your work, your blind spots, and your strengths. We will focus on building trust, traction, an ...
Individual session
Kelly Lawson
Online
Online Breathwork Session
Allow up to 2 hours just for you.
Breathwork is a safe and deeply transformative process where you are guided on a journey like no other.
Combining ancient practices and modern science, this Conscious Connected Breathing technique enables you to access blocked energy and emotions held in the n ...
Individual session
Shanie Sim
Online
In person
Workplace Wayapa® Wuurrk Introductory Workshop
Corporate Program
This is a unique, globally certified wellness modality that acknowledges and appreciates ancient Indigenous wisdom adapted for today's world.
The practice of Wayapa® combines earth mindfulness, narrative meditation and storytelling through a physical movement practice in a s ...
Individual session
Diana Barnett
Online
Nippon Yoga - Group Classes - Casual
Awaken your body to a new style of yoga that will strengthen you from the inside out.
Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts.
...
Class/Group
Sinden Dean
Online
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you.
You can also learn more about my exp ...
Individual session
Dexter Cutinha
Online
In person
NLP and Time Line Therapy
Blending the modalities of NLP and time line therapy, Adrian is passionate about helping others to:
Quit smoking (tobacco or marijuana)
Manage anxiety and depression
Support pain management
Learn relaxation techniques
Adrian will get a feel for the underpinning problem, tease out the solution a ...
Individual session
Adriano Panozzo
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