Holistic services across Australia
Online
Bespoke Holistic Lifestyle Consultation
Magnify your “Jing” essence and discover your true nature with Jemma.
Specialising in holistic lifestyle practices and ancient teachings, Jemma works with clients one-on-one to fully transform their lives, adopt new positive rituals, understand and remove their blockages and truly reach their w ...
Individual session
In person
Hatha Yoga
At its heart Hatha yoga is the management of Prana. Prana is that vital life force that animates all levels of our being. Prana enables our bodies to move and our minds to think. Hatha yoga focuses on cultivating, strengthening and channeling this Prana to enhance our physical health and mental ...
Class/Group
Online
In person
Yoga for expectant mums
Catriona believes in a gentle and rounded yoga and meditation practice that has far-reaching benefits for both mother and baby.
In yoga sessions as an expecting mother, you can:
- allow yourself to stretch and move
- give yourself time to connect with the changing sensations within your physic ...
Individual session
Online
In person
Integral Yoga (group class)
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
This weekly group class is held in person from 8.30am to 10.00am on Wednesdays at The ...
Individual session
In person
Bespoke Yoga Session For One
This is a customised yoga class on a one-on-one basis.
Patricia will focus on your needs, whether it's back pain, stress, anxiety, injury rehabilitation, fitness or sleep deprivation.
She offers an oasis of calm to help you unwind the knots in your back and customises her lessons to ensure yo ...
Individual session
In person
Tailored Meditation Session for Two
Learn how to access and harness this powerful tool through a tailored meditation session for two people.
Sessions combine somatic yoga techniques designed to access our emotions and mind via our body, human intuitive impulses to connect with the universal, sensory indulgence to access a state ...
Individual session
In person
Acupuncture- Initial Consultation
A treatment begins with getting your health history including extensive questioning about all aspects of your condition.
This is followed by an examination, in which Bartley feels the pulses, examines the tongue and palpates the channels, which gives him a lot of information about the internal ...
Individual session
Online
In person
Traditional Herbal Medicine - Initial Consultation
An initial consultation takes between 60 - 90 minutes and can be held in clinic or online via Zoom.
It will include a discussion of your symptoms, and a traditional medicine diagnostic analysis of your tongue, urine and pulse (note: pulse readings are not available online, which is not a proble ...
Individual session
Online
In person
Turn Up Your Zen | 1:1 Coaching (3 session package)
Through providing one-on-one care and attention in a safe and professional environment, Tania will help you:
Discover how to create peaceful, harmonious relationships
Overcome self-sabotage and increase stamina and resilience
Feel comfortable with difficult people and confrontation
Overcome anxi ...
Package
Online
Find Your Zen | Learn To Meditate (6 week online course)
Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions, like a global pandemic!
It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the o ...
Course
In person
Ayurvedic Abhyanga Massage (Thursdays Only)
A deeply rejuvenating style of massage, the treatment involves the use of warm, medicated herbal oils with sweeping, gentle movements specific for your constitution. Abhyanga works to expel toxins, promoting suppleness and flexibility, calms the mind and nourishes the tissues and nervous system. ...
Individual session
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