Holistic services across Australia
Online
In person
Performance Anxiety Management Sessions
Mindful anxiety management for wellbeing. Carmella fuses her skillset to provide these programs, having learnt to work with performance anxiety under many circumstances. The integration of mindful breath, meditation and movement has consistently enabled countless performers, teachers, speakers, ...
Individual session
Online
In person
Neuro Linguistic Programming Session
NLP or Neuro Linguistic Programming is a proven set of techniques, processes and strategies that allow you to create the life you want and let go of old ways of being.
Explore. Empower. Evolve.
Explore your emotions, beliefs and behaviours, the thoughts and patterns you’ve been playing out and ...
Individual session
Online
In person
Yoga Class
Nine benefits of yoga:
Nine benefits of yoga:
- improves strength, balance and flexibility
- helps with back pain relief
- can ease arthritis symptoms
- benefits heart health
- relaxes you, to help you sleep better
- can mean more energy and brighter moods
- helps you manage stress.
Individual session
In person
Subsequent Consultation
Osteopathic treatments, including massage and manual therapies are utilised in the treatment of many conditions, including chronic health conditions, with the pivotal viewpoint that the body is viewed as a whole. Osteopaths focus on holistic treatment regimens which do not just simply target aff ...
Individual session
In person
Forest Therapy Walk
A gentle, mindful walk between 1.5 - 3 hours, where you are free to go at your own pace, absorb the stillness and be mindful in the natural environment around you.
A cup of tea and snack is provided at the end of the walk.
This walk can be adapted to people with a disability. Please phone ah ...
Individual session
Online
In person
Breathwork
In the first session, which usually takes three hours, Askam will take some personal history then clarify your intentions.
The activation phase involves conscious connected breathing, which usually results in an altered state of consciousness. The integration phase is led by the needs of the ...
Individual session
In person
Wayapa® Wuurrk introductory workshop - for organisations, groups or associations
Wayapa® Wuurrk is an all-inclusive practice that focuses on strengthening one’s connection to the Earth.
Drawing upon various Indigenous knowledge and wisdom from around the world, Wayapa® teachings position us as the caretakers of the Earth and demonstrates ways in which we can create an Eart ...
Class/Group
In person
Wayapa® Wuurrk introductory workshop - for organisations, schools or associations
Wayapa® Wuurrk is an all-inclusive practice that focuses on strengthening one’s connection to the Earth.
Drawing upon various Indigenous knowledge and wisdom from around the world, Wayapa® teachings position us as the caretakers of the Earth and demonstrates ways in which we can create an Eart ...
Class/Group
Online
In person
1:1 session with Dijana (Initial)
Dijana offers qualified professional, confidential, insightful and practical teachings focused on supporting conscious, intuitive and sensitive people heal, thrive and live a soulful life.
Dijana will give you the tools to navigate through your life using your intuition and inner compass, and t ...
Individual session
In person
EFT with Aleksandra
Emotional Freedom Technique (EFT) is a very effective yet gentle, alternative treatment for physical, mental, or emotional issues.
It combines principles of varieties of disciplines including neuro linguistic counselling, acupuncture, energy healing and thought field therapy.
During the sessio ...
Individual session
Online
Discovery call session
A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you.
You can also learn more about my exp ...
Individual session
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