
Stephanie Meades
Stephanie is a Corporate Wellness Advisor , Exercise Physiologist and Holistic Health Coach. She assists individuals, families and workplaces to improve their health and wellbeing through empowering them to make simple healthy lifestyle choices across three main pillars of health – nutrition, movement and mindset.
You can contact Stephanie via her website, Facebook or Instagram.
Articles written by Stephanie

Sustainable Living
Food
5 Ways To Eat More Real Food
The food we consume has such a profound effect on how we ‘show up’ to life every day. We can achieve [...]