How can exercise physiology nourish your soul?
Exercise physiology is a type of therapy that uses exercise interventions to treat a broad range of health conditions.
Accredited exercise physiologists (AEP) are qualified allied health professionals who provide safe and effective exercise protocols to prevent and manage acute and chronic disease or injuries. As such, the purpose of this therapy is to restore physical function and achieve optimal health and wellness.
Exercise for health and survival is not new to humans. Throughout human history, fitness has been needed when hunting for food or escaping from life and death situations. Fitness in the modern day is still a critical factor for promoting longevity and it is indisputable that regular movement and exercise are effective tools for preventing chronic disease and promoting healthy ageing. In contrast, physical inactivity is a primary risk factor for many chronic health concerns.
Exercise physiology is an important modality that can mitigate the risks associated with modern lifestyle diseases, with AEPs using a multidisciplinary approach to help people move and exercise their way to good health.
In Australia, the Exercise and Sport Science Australia (ESSA) is recognised as the peak organisation for the allied health profession of exercise physiology and is the sole accrediting authority for AEPs.
Benefits of exercise physiology
Anyone can benefit from physical activity, regardless of age group, sex, race or ethnicity, health status, weight or shape.
Exercise physiology offers a plethora of benefits for both the management and prevention of chronic disease and injury, acute conditions, rehabilitation, disabilities and mental health conditions. Moreover, a growing body of research is highlighting the value that AEPs add to a primary healthcare setting for chronic and non-communicable disease management.
Literature supports the view that exercise and physical activity provide positive health outcomes for diseases such as heart disease, type 2 diabetes and cancer. Daily exercise has been reported to lower the risk for bone fractures and improve muscle strength, as well as provide numerous cognitive benefits.
Mounting evidence further suggests that exercise is linked to improved mental health. AEPs play a crucial role in motivating people to move more, which may help to mitigate and manage symptoms of poor mental health such as depression, anxiety, stress or addiction.
For individuals who suffer from Multiple Sclerosis (MS), it has been reported that exercise may improve aerobic fitness, muscle strength, flexibility, balance, fatigue, cognition, quality of life and respiratory function. As such, exercise is recommended for people with MS.
Exercise physiology may assist in relieving symptoms related to:
- Alcohol and drug addiction
- Arthritis, rheumatism and osteoarthritis
- Balance, stability and coordination
- Cerebral palsy
- Chronic fatigue syndrome (CFS/ME)
- Dementia and alzheimer's
- Flexibility, endurance and strength
- Heart conditions and heart attack
- Insomnia and sleep disorders
- Joint issues
- Mental health
- Mobility and movement
- Multiple sclerosis (MS)
- Muscle strain and injury
- Nervous system and neurological conditions
- Pain relief
- Sports injuries
- Sports performance
- Sprains, strains and ligament injuries
- Weight control and obesity
What to expect from an exercise physiology session
A session with an AEP is usually conducted on a one-to-one basis. AEPs cover a broad scope of practice, which will vary according to your individual needs.
During your first session you can expect a comprehensive assessment of your health from your AEP. This is so your AEP can develop an exercise plan that is tailored to your unique requirements. After this session, you will likely be provided with a plan of action for safe, effective, individualised exercise intervention.
While the interventions are exercise-based, you may also expect physical activity education, advice and support for lifestyle modification. This is because the overarching purpose of exercise physiology is to provide you with the tools required for lasting behavioural change.
Medicare does not usually cover treatments offered by allied health professionals, however, you may be eligible for rebates if you suffer from a long-term chronic health condition. Speak to your doctor who may provide you with a chronic disease management plan or a mental health treatment plan.
As with any exercise or wellness program, please consult your medical professional before commencing exercise physiology. Exercise physiology should not substitute medical treatment that you receive. If you suffer from any underlying health condition it is important to discuss this with your accredited exercise physiologist prior who may tailor your treatment according to your needs.