Mindfulness services in Queensland
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In person
Yoga – full day retreat
Our yoga and meditation day retreats are the perfect way to unwind and give yourself the break you need! Enjoy a full day to yourself, experience nurturing yoga, relaxing meditation, different forms of healing and participate in some creative activities. We’ll feed you delicious food, nurture yo ...
Customized retreat
Jane Toohey
Online
Women's Elemental Gathering
Join Lauren on a journey of healing your relationship to self, others, and the natural world.
In these circles we will lean into nature inspired topics and hopefully inspire greater awareness and reverence for the life that is here.
Circles run for 90 min via Zoom and include meditation, shar ...
Class/Group
Lauren Howe
Online
In person
Wayapa® Wuurrk Introductory Workshop For Corporate/Schools/Community Organisations
Let Wayapa® Wuurrk into your workplace to create wellbeing!
For Tracy, Wayapa® Wuurrk is about reconnecting and returning to the connection between our Bodies and collective Mother Earth.
Wayapa® is a holistic wellness and healing movement based on ancient Indigenous wisdoms. When we speak ab ...
Customized workshop
Tracy Hardy
In person
Private (1-1) Meditation (In Person - Noosa region)
Hayley offers private meditation sessions from her studio on the Sunshine Coast. These sessions bring the principles of grounding, presence and intention to learn to move and amplify vibrations through your body, creating greater clarity and balance in your being and cultivating a true sense of ...
Individual session
Hayley Shepard-Mueller
In person
Connect to Country - Private 1:1 Session - In Person
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation, inquiry and shared reflection as you feel your spirit strengthening in the company of nature and a sense of calm and belonging.
On location, ...
Individual session
Merryl Simpson
Online
In person
Life and Transformational Coaching - 'Foundation' Single Session
Utilising over 17 years’ experience of coaching individuals, groups and corporate teams, Sofija offers online, studio, workplace private sessions for all mind, heart, body and soul modalities including:
Business and Personal Coaching
Hatha Yoga
Yin Yoga
Mindfulness
Intuitive eating model
Reha ...
Individual session
Sofija Vracar
Online
Mental Health OT, Coaching and Consulting – Initial Consultation
Individuals are supported in identifying their personal life goals as a blueprint or map to co-create a pathway to experience values alignment, wellbeing and true soul expression.
Our initial sessions will delve deep into the current emotional, spiritual and physical pains and sharing importan ...
Individual session
Linda Rylands
In person
Connect to Country - small groups or individual sessions - In Person - Max 6 people
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and inquiry and shared reflection as you feel you spirit strengthening in the company of nature and a sense of calm.
On location, or Merryl ...
Individual session
Merryl Simpson
In person
Connect to Country - small groups or individual sessions - In Person - Max 2 people
Sitting in the company of trees, Merryl will guide you to slow down, listen deeply to what’s around you and connect.
There is time for contemplation and inquiry and shared reflection as you feel you spirit strengthening in the company of nature and a sense of calm.
On location, or Merryl ...
Individual session
Merryl Simpson
In person
Yoga Teacher Training - Level 2
This course will provide you not only with a life-long livelihood, but also a life that is long, enriched and fulfilling.
This yoga teacher training integrates an advanced program of yoga teaching and development that combines postures (asanas); breathing (pranayama), esoteric studies, meditat ...
Course
Doreena Scales
In person
Yoga - 10 class pass
Jane offers a wide range of yoga and meditation classes in her studio, including:
Sports Recovery
Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls ...
Package
Jane Toohey
Online
In person
Private Yoga Class for Adults
In this private class, Kate will tailor this session towards your individual goals and needs.
Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities. She will provide you with guidance on breathing techniques, take you through a series of a ...
Individual session
Kate Teys
Online Mindfulness services
Online
In person
Meditation - 1 to 4 people
Learn which meditation techniques best suit you and your lifestyle. Create calmness from the inside - out and experience greater clarity. Observe outdated reactions to situations subside. Feel lighter.
Individual session
Judy Kater
Online
In person
Private Meditation
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided one-on-one meditation.
Bringing yourself to practice with self-compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open c ...
Individual session
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
Journaling for Clarity - A six week guided daily program
Journaling for Clarity is one of ACMM’s courses for the Advanced Certificate in Guiding and Teaching Meditation and Mindfulness. It can be completed as a stand-alone program with credits towards your Advanced Certificate. It combines journaling and meditation into a daily program for self insigh ...
Course
Lisa Forde
Online
Deep Listening (Single remote session)
This session is an opportunity to be deeply held in feeling whatever is on your heart.
Client feedback includes:
"The deep listening session with Helene left me feeling very relaxed and connected with the earth. When Helene holds space for you, it is like a loving embrace and very nourishing." ...
Individual session
Helene Collard
Online
In person
Turn Up Your Zen | 1:1 Coaching (3 session package)
Through providing one-on-one care and attention in a safe and professional environment, Tania will help you:
Discover how to create peaceful, harmonious relationships
Overcome self-sabotage and increase stamina and resilience
Feel comfortable with difficult people and confrontation
Overcome anxi ...
Package
Tania Burgess
Online
Soul Inspired Mentoring Consultation – “Dipping your Toes In”
This one-off Consultation is ideal for you, if you are just wanting to explore a specific area of your life or if you are interested to see how a mentoring session could be beneficial for you. It also works well for new and return clients who want support on an ad hoc basis.
Individual session
Danielle Clarke
Online
In person
Mindfulness-based Psychotherapy
Mindfulness-based psychotherapy is a compassion focused, trauma informed and depth relational approach to therapy. This holistic model integrates Western psychological theory and Eastern contemplative practices into an effective approach to wellbeing.
Therapy offers you the opportunity to explo ...
Individual session
Samantha Paranavitana
Online
In person
iRest meditation for PTSD
iRest is a simple and accessible form of mindfulness meditation designed for modern-day living. It is a form of yoga therapy that cultivates great results through short regular practices. It is offered in all of Kendra's classes but is particularly effective as a private dyad practice.
You may ...
Individual session
Kendra Boone
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
In person
Group Meditation sessions
Enjoy a journey of grounding, connecting and introspection.
Join Jaine for a relaxing and gentle guided group meditation.
Bringing yourself to a practice with self compassion, kindness, a place of allowing, a safe place to nurture and grow, a place to honour yourself and be honest and open can ...
Class/Group
Jaine Alston
Online
Meditation - Establishing Your Routine in Meditation
Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment. By embracing what is rather than resisting it, meditation helps cultivate a more harmonious life.
The Integrative Mental Workout is a co ...
Individual session
Solano J. Domingos