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Simonette Vaja

Wellbeing and Mindfulness - Vital Strategies Pty Limited
Medlow Bath, NSW, Australia
Qualification and identity verified

About me

With a passion for positive psychology, mindfulness, creative arts and imaginative involvement, Simonette believes that each person is an original work of art and our collective diverse stories are what shape us.

Simonette is a registered psychologist who holds a Bachelor or Arts - double major psychology; Master of Arts (Psychology) from the University of Sydney, a Diploma of Clinical Hypnosis from the Australian Society of Hypnosis and is trained in trauma-informed E.M.D.R., mindfulness & ... compassion meditation.
She has three decades of experience working across organisations, Government agencies and her own practice.

She is passionate about cultivating compassion with others and connecting people to their “Ikigai” - their reason for getting out of bed in the morning.
Throughout her career, Simonette has always been a big believer that “what we learn from life we can teach, and what we receive from life we can also give”. After struggling with her own anxieties and addictions, she was drawn to studying psychology and hypnotherapy in support of her belief that we get well by helping others.

Simonette provides individual consultations in-studio in the Blue Mountains as well as online. She designs and delivers contemporary workplace training services, has designed a range of e-learning programs focused on mindfulness and compassion, and loves bringing people together in nature on her creative arts retreats.

She is currently building an online community of compassion and care circles with a particular focus on assisting health and allied health professionals to run their own online wellbeing support groups. Simonette also runs regular guided meditations on Insight Timer and her website and has extensive experience delivering mental health and mindfulness programs to front line responders and health professionals.

Simonette loves working with people to recognise their interconnectedness to others and our amazing planet to help them lead active and fulfilling lives
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Therapies

Membership of professional associations

  • AHPRA - Australian health practitioner regulatory authority PSY0001136639
  • Australian psychological society
  • Aust society of hypnosis
  • EMDR post grad. certificate
  • BA Double major psychology curriculum year 3
  • Medicare ID
  • Trauma informed professional

Education and training

Registered Psychologist; Clinical Hypnotherapist; E.M.D.R trauma and Mental Health provider; Mindfulness educator.

Holds a relevant Working With Children Check

Yes

Simonette Vaja’s studio location

Portland Road, Medlow Bath, NSW 2780 Australia

Book an appointment

COVID-19 recommendations Prior to making your in studio booking with your practitioner, please ensure that you discuss their obligations and compliance regarding the prevention of the spread of COVID-19. Learn more
Allied Health Psychologist - Wellbeing Coach

AHPRA - Australian Health Practicioner Regulatory Authority Recognised mental Health Provider based in Sydney. Recognised Trauma EMDR practitioner, ... registered with Australian Defence Force (Bupa Provider) PTSD and trauma stress related disorders. Post Graduate Diploma in Clinical Hypnosis - Specialised supervision and research in Dissociative Anxiety Disorders. Mindfulness in the treatment of Complex Trauma. Counselling, Organisational Psychology and Practice in my undergraduate degree, and supervision as an intern psychologist for registration acreditation. Professional supervisor to intern psychologists. Telehealth and video Zoom access during Covid-19 Read more

1h
150 AUD
1h 30mn
215 AUD
Online
In studio
Leading a fulfilling Life - e.learning 30 day challenge

Leading a fulfilling life brings you to discover your on path to fulfillment. Allow yourself 30 minutes for each session. Combining journalling, ... guided meditations, compassion and wisdom practices and values based discovery. Bringing together mindfulness and positive psychology. Read more

30mn
28 AUD
Online
Painting Poetry Possibilities in Self-Care - Online programs

Online creative expression and mindfulness and compassion practices. Including Values strength based connections are an important way to live ... with change and harmony with others. Compassion and Mindfulness approach to mental health and healthy relationships. Creative Arts, are integral ways of shaping our culture - In this online zoom program you will be guided to connect with your active imagination...telling your story through painting, writing, poetry, dance and movement Reformatting content to work online and live zoom. I have a three hour program I will be offering where I will be guiding you to take a deep dive into your active imagination: You will be able to draw out original symbols and impressions from within your psyche that you can paint and write about onto your art pad. You can share this as your original work in progress.

P seems to be the guiding letter in describing these sessions: powerful, presence, passionate, painting, poetry and possibilities.
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4h
67 AUD
Online
Foundation Mindfulness Classes

Attending a regular group class can really assist you to take up daily meditation. Simonette's classes include mindfulness instruction, ... 30 minute meditation practice with discussion at the end. Read more

4h
39 AUD
Online
Online Meditation and Creative Art Retreats

Participating in a one day creative heArt and Meditation retreat - is all conducted online zoom link. Creative heArt & Mindfulness retreats ... where you have instructions, guided meditation and time to paint and write from the images and inspirations you receive in your meditation practices. Check website for up and coming retreats. Read more

4h 35mn
67 AUD
Online
Weekend and longer Retreats Creative

Encouraging diversity in self expression and sharing our work with others - we can connect in deep and meaningful ways and together rise to this ... challenge of overcoming loneliness and it's effects on our wellbeing. We are all rising to this challenge of creating new ways of delivering our self-care programs. Creative heArts is all about self awareness and social connection through story telling, painting, journaling. You will be encouraged to connect with your emotions and invite them as guests to be painted. Self portraits and to be compassionate toward yourself and others. I will be offering four weekly gatherings online, where we can go deep diving into your active imagination: You will be able to draw out original symbols and impressions from within your psyche that you can paint and write about onto your art pad. You can share this as your original work in progress.
Start time is usually Friday evening to introduce each other and the weekend schedule. Finishing around 2pm on Sunday afternoon.
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8h 30mn
220 AUD
Online